Easyhealth Presentations

Can be a one hour presentation of three half hour presentations on or off site or as part of a conference. It can be tailored to suit your needs for example presenting during a lunch break. The presentation is entertaining (“infotainment”) with interactive activities. Topics include:

 

Exercise

  • How we are designed to be active

  • What kind of exercise is best

  • excuses and counter-excuses for exercise

  • Benefits you can expect to receive from the doing the bare minimum of exercise

  • Over 60 fun aerobic activities (many recreational) to choose from


Nutrition

  • If get regular aerobic exercise you only need to eat well 75-80% of the time

  • You do not need to live on bean sprouts and lentils or tofu and seaweed- unless you want to

  • Ways to get in the habit of eating more fruit

  • The importance of breakfast

  • Ways to get in the habit of eating breakfast

  • Tips on the way to eat more vegetables

  • Easy tips on how to have wholefoods dominate your diet

  • That eating well is just not that hard


Weight Loss

  • The healthy way to lose weight, no gadgets or gimmicks and no pills or potions.

  • How weight loss works

  • Exercising for weight loss

  • Eating for weight loss

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Waist Warrior